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2021-01-27 Elysia Mangum Couch to 5K

Join us on Instagram or Facebook as we follow this six week Couch to 5K program. It's pretty easy and just right to ease you back into running or help you run your first 5K.

We'll start the week of February 7, so we can complete our training with the Shamrock Run (virtual and free this year!)


6 week couch to 5K program


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